Thursday, 12 December 2013

How to keep fit with a disability #wheelchairfitness

A recent study found that people who consistently followed four or five key behaviours experienced a 60% decline in dementia and cognitive decline, with exercise being the strongest mitigating factor. The other four behaviours were low bodyweight, a healthy diet, low alcohol intake, and not smoking.

Being in a wheelchair should not stop you getting some exercise. Click here for NHS advice.

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